[Wellness] This is some advice I got after my last posting. I amgoing to give it a try and will let you know how I fare.

To: <wellness@womens-wellness.com>
Subject: [Wellness] This is some advice I got after my last posting. I amgoing to give it a try and will let you know how I fare.
From: "Bunny Phillips" <bunny55@bresnan.net>
Date: Tue, 24 Oct 2006 13:01:22 -0600

I would feel bad not telling you this: I increased my bone mass to "amazingly fast improvement" with eating salads made with romaine lettuce, kale, spinach and every other green leafy vege I could find at least twice a day. Your diet can do more for your osteoporosis than taking all the calcium in the world. Also, calcium won't help you without silicon and vitamin D (at least two teaspoons a day) and magnesium. To me, this is a better choice than all the meds. I went off the meds and improved faster. Send me a note and I'll tell you more. mh

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