FW: [Wellness] Neurologist Visit: Lab results--B-12 and Folic Acid

["Karen Patterson" <karen@womens-wellness.com>]

mh wrote this great info.  I didn't see any reference to this in my
research.  Thank you

-----Original Message-----
From: WALLY7139@aol.com [mailto:WALLY7139@aol.com]
Sent: Monday, April 08, 2002 11:05 PM
To: karen@womens-wellness.com
Subject: Re: [Wellness] Neurologist Visit: Lab results--B-12 and Folic
Acid


Just a note on B-12 and Folic Acid.  I understand Folic Acid is important to
take, and B-12 if you need it.  B-12 however is not readily digested so you
get very little of it if you do not take it in the right forms.
Taken by mouth, most of it is destroyed in your stomach before it reaches
your blood.  Shots are the best, which you can take at home.
There is a form that you can put in your nose or under your tongue that is
absorbed through mucus membrane.  This may be the best form if you can not
take shots at home.

Hope this helps.

mh


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